Untether difficult thoughts and emotions
Step forward to making the most of every day
Hope, Clarity, Insight, Motivation, Peace and Joy…
Does this sound like a fairytale to you? Have you tried so long to free yourself from dread, anxiety, stress, overwhelm, indecisiveness, or sadness that you feel weighted down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace.
I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
In this busy world we are pulled in many different directions and often led by the expectations of others. We can lose sight of who we are and who we are meant to be.
Whether you had difficulty for a long time or your current life transitions have become overwhelming, I can help you sort through the chaos, loosen the bound up emotions, and walk alongside you in your path forward.
The question now is “How?”
How can you make sense of what you are feeling?
How can you break the cycle of “just coping” and really start thriving?
How can you tell if it’s too late and you should just accept things as they are, and just try to be content?
It feels like you are lost in a loud and crowded city. You don’t know how to get out. All that you know is that you don’t want to be here any longer. Which road should you take? Do you know where each road leads (or even where you want them to lead?).
A Guide Comes in Handy
Whether you’re having trouble finding connection, knowing what you should do next, or you want to “find yourself”, I can help ease the struggle.
I can offer my outside perspective, combined with my years of professional experience and education in supporting people through difficult times, to make sense of difficult feelings and emotions. In our sessions, you will be heard, accepted, and your wants and desires acknowledged.
You will learn ways to slow the inner thoughts and fears, ease the tension inside, and lighten the emotional bags you carry. You’ll find ways to feel whole again and clarity for your path forward.
If you are ready to get started, you can schedule a 15 to 20 minute free phone consultation to talk about your needs and to find out if we are a good fit to work together
Hello, I’m Michelle
I’m here to support you when things get difficult. You don’t have to go at it alone. I am here to give you the support, guidance and clarity to help you get back on track and feeling at your best.
It is hard to figure out exactly what is holding you back on your own. Doubt, fear or worry about what others might think can cloud your thoughts and leave you going in circles.
Having a supportive professional on your side that understands how your mind works can make all the difference.
I have no other agenda than to help you feel at your best and to support you in creating your own definition of joy and fulfilment.
WAYS TO CONNECT
Individual Therapy
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