SERVICES
Online Individual Therapy
What Issues Do People Go To Therapy For?
Sometimes people who reach out for therapy can label the issue they are dealing with. As a therapist, For example, anxiety, depression, grief, family/marital issues. This is great and we can use this awareness of the issue to go deeper and explore how it can be resolved.
However, many people can not clearly label what they are struggling with. Perhaps you feel lonely all the time, even in a room full of people, or you know something must change, but you do not know what. It is not uncommon for people to start off their first session by saying “I just feel lost” or “I am so overwhelmed.” This is okay too. This is also a good starting point and we can use it to further inquire into how you can start feeling better.
How Does Therapy Work?
In our sessions we will work to untangle the conflicting emotions and thoughts you might be experiencing. We will untether bound up emotions so you can free yourself from that which is holding you back. Therapy can be the path towards clearer emotions, living with more ease, and an excitement for the future.
How Long Does Therapy Take?
A very good question, but a difficult one to answer. The short answer is that therapy is over when you achieve what you came to therapy to achieve. Some issues can be resolved in a few weeks. Other issues, which run deep and have been an issue for many years might take longer. The goal is to make progress in every week so you can come away from each session with more clarity and confidence.
Why Do You Only Offer Online Therapy?
Online therapy allows us to make use of new technologies to make therapy more convenient. This added convenience can help you commit to therapy as you don’t have to miss sessions due to travel issues, time limitations, or bad weather. It can also reduce the stress of coming to therapy. Sometimes sessions can get quite emotional and many people prefer to be at home or a personal quiet space after the session, rather than having to travel as emotions are still intense and on the surface.
